Randy Myers is the current director of fitness for Sea Island Resorts. With over 15 years of experience in the golf industry, Myers is a highly respected expert on the benefits of overall fitness in relation to the golf game. He serves on the Titleist Performance Institute Board of Directors and as a professional advisor to Golf Digest and Golf For Women, sharing his knowledge with both professional and recreational golfers.
In today’s health conscious society, the idea that “Health is Wealth” has never been more true. A newfound awareness of holistic health and longevity is helping to motivate people to adopt a healthier lifestyle.
Over the past decade, I have seen an increase in the use of steam bathing as a possible way to detoxify the body and relax the muscles. Just ten minutes in a steam room may enhance the effectiveness of a workout by warming up the muscles and increasing flexibility. Whether taken before hitting the gym or post-workout as a relaxing cool down, a steam bath session may be useful in allowing the body to recover and add warmth to muscles.
Many of the golfers I train typically hit hundreds of golf balls daily, workout and then use the steam room as a recovery method. Just a few minutes of proper stretching in the steam room post work-out may reduce the toxins in their muscles and amplify the range of motion and warm deep tissues, thereby lessening recovery time.
Jonathan Byrd, a top 30 PGA Tour golfer and multiple winner, uses Steamtherapy© to soothe tired muscles after his intense workouts. Last season, I designed a steam room stretching program for Byrd that aided in the rehabilitation of his back and shoulder, all accomplished in the privacy of his in-home steam room.
Mr.Steam© makes it easy to add this luxury to your own home. Bring the gym or spa home and, with just ten minutes a day, you can make daily health and wellness a priority. The AromaSteam™ System infuses each steam session with cleansing eucalyptus, relaxing lavender or energizing mint to help invigorate your day or unwind at the end of a chaotic one.
Mr.Steam© is an exceptional way to care for your body, allowing you to focus on yourself and leave the worries and stresses of daily life aside. Concentrate on taking deep cleansing breaths and feel your body absorb the healing heat and moisture while releasing toxins that stress adds to your life. As you sink into rejuvenating warmth, allow Mr.Steam’s© Steamtherapy® to assist you in restoring balance to your hectic life. Mr.Steam© will assist you with your sustained commitment to a new and healthier way of life.